In the silence, become aware of
yourself. Be aware of your body
as full of health and energy. Visualise
peace, tranquility, prosperity and fulfillment. Be silent. Be aware of your breathing, the beating of your heart. Once you are aware of your body in
silence, in peace and tranquility, then
you begin to notice immediately, the destructive effects of stress. You become aware of the first,
imperceptible symptoms: the tightening of the jaw, the clenching of muscles in
your throat and abdomen, the speeding of the heartbeat. Once you become aware,
you can consciously decelerate. Be
completely aware of the shift of feelings from moment to moment. Knowing exactly how you feel can help
you make better emotional decisions.
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