Sunday, 17 April 2016

Action Plan to protect your legacy

·         Commit your dream to paper. Be clear about your legacy – give details.
·         Build ownership in those empowered to take it forward. Listen to divergent opinions and let go.
·         Start detaching yourself and don’t give too much advice and cramp the style and enthusiasm of those on the job.
·         Remember life is short.

Let not your legacy become ashes and dust when you die. You have responsibility to leave the world a better place. Start the task now!

Monday, 11 April 2016

Take them everyday!

1. Take short relaxation breaks, at least thrice a day.
2. Eat fresh, energy-giving foods.
3. Take a walk outdoors during lunch break.
4. Stay away from politics and back-biting.
5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday.
      6. Spend time reading and improving your mind.
7. Get involved in activities that will benefit others.
8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc.
9. Keep in touch with your close friends and extended family; use the power of the internet.

10. Plan to cut off from work on weekends.

Tuesday, 5 April 2016

Recharge Yourself Regularly

1. Take short relaxation breaks, at least thrice a day.
2. Eat fresh, energy-giving foods.
3. Take a walk outdoors during lunch break.
4. Stay away from politics and back-biting.
5. Involve your spouse and children in your work. Bring them to the office during lunch break or on a Saturday.
6. Spend time reading and improving your mind.
7. Get involved in activities that will benefit others.
8. Develop an absorbing hobby or skill—driving, dancing, gardening, carpentry, painting, amateur radio, etc.
9. Keep in touch with your close friends and extended family; use the power of the internet.
10. Plan to cut off from work on weekends.


Monday, 4 April 2016

Creating Joy in Family Life

Today everyone has a chance to maintain links with the extended family through the internet. It is a nourishing and often supportive network. Today, however, the family, as the ‘shock absorber of society,
to which the bruised and battered individual returns after doing battle with the world,’ in the words of Alvin Toffler in his landmark work Future Shock, is going through a transitional phase. The breakdown of the joint family has led to a loosening of extended family relationships. The powerful mother-in-law of
the joint family is emerging as the subdued caretaker of children, helping the educated daughter-in-law augment the double income of all upwardly mobile young couples. The large, amorphous,
supportive joint family that supported a wide variety of people and bestowed unconditional love for the crippled, the old and the helpless, has been reduced to the nuclear family where everyone is in sharp focus. Much like the modern corporation, there is no place to hide, no place for passengers, and everyone has to pull their own weight.
It is our mission to restore to it its traditional role as a place of rest and healing, albeit in a new paradigm. There should be one person in the family who can cushion the blows of the outside world.
Someone who is not too busy to listen, give support, and manage the daily tasks of living. This could even be a paid caregiver or cook. Networking with parents, in-laws, neighbours, domestic help and
friends is the key for working mothers.


Tuesday, 29 March 2016

Happiness Blog - Proactive Change

The results of transformative change are all around us this summer. Sunflower plants busting out from seeds where they have slept tightly curled, butterflies leaving behind their worn out cocoons, flowers dressing up the bare limbs of trees. This time as the financial year begins it is the time for the 3Rs rest, relaxation and rejuvenation of proactive change.
Change is the only certainty in an uncertain world. This year you will change merely because everything around you will change. What you can decide is whether you will lead the change or become a victim of it.
Think about proactively changing things in the following areas of your life.
1.       Personal
2.       Family
3.       Professional
4.       Social
Personal: Create goals that will improve your skills and build on your strengths. Tap into the passion that you have kept tightly leashed because you had no time. Did you always want to learn to play the guitar? Sign up now. Was Bollywood dancing what lights your fire? Do it. Sign up for a distance learning programme.
Family: Ask your family members to suggest change each of them would like. Try to see if it can be done. Don’t be a casualty of the corporate rat race.
Professional: Have a chat with your team mates. Volunteer for a tough blue sky job. Create a daily ‘huddle’ in your workplace so that everyone can meet and talk for a few minutes every morning. Make sure everyone participates. Work on making it a fun place.
Social: Create a face book page for your family and friends. Keep in touch, share pictures, keep them informed and interested and involved in an interesting activity: a get-together for all your friends, an annual family reunion, a pot luck meet and eat for all your neighbours.

Things will change anyway. Make sure they change in the way you want. And remember a butterfly is not an improved caterpillar. Just as a sunflower is not an improved seed.

Wednesday, 23 March 2016

Principles of Emotional Well-being

 •Listen to yourself.
• Live in the present moment. Now. Every minute.
• Discipline yourself—it will give you true freedom.
• Do not pretend to be in total control.
• Allow yourself to be vulnerable sometimes.
• Ask for help. Network.
• Reinvent and renew yourself periodically.
• Explore the concept of acceptance of self.
• Love yourself. Accept yourself, your body and mind, as you are.
• In your quest for self-improvement, affirm and love yourself as you are today, here and now.
• Accept your life, good and bad as it is now, as a divine gift.
• Love another. A gift of yourself is the greatest gift you can give.
• Keep the child in you alive. Cuddle, nurture and liberate the baby in you.


Principles of Healthy Living


 Start the day with a glass of warm water and a dash of lime.
·         Eat only freshly-cooked meals, not refrigerated leftovers.
·         Include one green vegetable and one yellow vegetable in every meal.
·         Go on a ‘juice fast’ for a day. Start with vegetable juice, and sipfruit juice for lunch and dinner.
·         Kick the old coffee-drinking habit. Have a glass of fresh fruit juice instead.
·         Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

·         Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.